Fernando Leanes 3x10:00/2:00r row
6,149
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 124 |
October 23, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 20 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 20 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 | |
| r734 |
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Workout Graph
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