Fernando Leanes 30:15 row
5,455
Meters
30:15.6
Time
2:46.4
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 122 |
October 24, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 5,455 | 2:46.4 | 76 | 559 | 282 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 18 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 30:15.0 | 31 | 4:01.9 | 25 | 240 | 1 | 10 |
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Workout Graph
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