Fernando Leanes 3x10:00/2:00r row
6,430
Meters
30:00.0
Time
2:19.9
Pace
371
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
October 26, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 22 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 20 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 23 | |
| r409 |
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Workout Graph
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