Fernando Leanes 3x10:00/2:00r row
6,593
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 119 |
October 26, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 22 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 21 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 | |
| r495 |
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Workout Graph
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