Fernando Leanes 3x10:00/2:00r row
6,341
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 118 |
October 26, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 718 | 21 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 666 | 20 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 21 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 22 | |
| r670 |
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Workout Graph
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