Fernando Leanes 4x10:00/1:00r row
8,052
Meters
40:00.0
Time
2:29.0
Pace
454
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 118 |
October 27, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,052 | 2:29.0 | 106 | 663 | 20 | |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 17 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 21 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 20 | |
| r491 |
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Workout Graph
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