Fernando Leanes 2x10:00/2:00r row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
November 01, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 20 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 20 | |
| r276m |
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Workout Graph
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