Fernando Leanes 3x10:00/2:00r row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
November 02, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 20 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 19 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 21 | |
| r495m |
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Workout Graph
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