Fernando Leanes 3x10:00/2:00r row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
332
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
November 03, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 20 | |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 20 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 19 | |
| r279m |
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Workout Graph
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