Fernando Leanes 3x10:00/2:00r row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 119 |
November 03, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 20 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 21 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 19 | |
| r573m |
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Workout Graph
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