Fernando Leanes 3x10:00/2:00r row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 120 |
November 05, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 20 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 | |
| r486m |
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Workout Graph
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