Fernando Leanes 4x10:00/2:00r row
6,519m
Meters
40:00.0
Time
3:04.0
Pace
356
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 48:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
November 08, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,519m | 3:04.0 | 56 | 493 | 16 | |
| 10:00.0 | 992m | 5:02.4 | 13 | 343 | 10 | |
| 10:00.0 | 1,506m | 3:19.2 | 44 | 452 | 14 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 18 | |
| r615m |
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Workout Graph
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