Fernando Leanes 3x10:00/2:00r row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 120 |
November 09, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 21 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 20 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | |
| r506m |
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Workout Graph
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