Fernando Leanes 2x10:00/2:00r row
4,260
Meters
20:00.0
Time
2:20.8
Pace
243
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 121 |
November 12, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 21 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | |
| r80 |
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Workout Graph
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