Fernando Leanes 2x10:00/2:00r row
4,260m
Meters
20:00.0
Time
2:20.8
Pace
243
Calories
Rest Distance | 80m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,340m |
Overall Time | 24:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 21 |
Stroke Count | 413 |
Drag Factor | 121 |
November 12, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 21 | |
10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | |
10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | |
r80m |
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Workout Graph
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