Fernando Leanes 4x10:00/2:00r row
8,289m
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 121 |
November 12, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,289m | 2:24.7 | 115 | 697 | 21 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | |
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.