Fernando Leanes 3000m row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 121 |
November 15, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 21 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 19 |
| 2:54.2 | 1,200m | 2:25.1 | 114 | 693 | 19 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 21 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 22 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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