Fernando Leanes 3000m row
3,000
Meters
13:56.1
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 119 |
November 16, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 736 | 171 | 21 |
| 3:00.4 | 600 | 2:30.3 | 103 | 638 | 32 | 19 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 772 | 35 | 21 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 741 | 34 | 20 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 21 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 773 | 35 | 22 |
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Workout Graph
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