Fernando Leanes 3000m row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 119 |
November 16, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 21 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 19 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 21 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 20 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 21 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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