Fernando Leanes 4000m row
4,000m
Meters
20:20.2
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
November 25, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 4,000m | 2:32.5 | 99 | 639 | 20 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 20 |
| 3:58.1 | 1,600m | 2:28.8 | 106 | 665 | 20 |
| 4:04.7 | 2,400m | 2:32.9 | 98 | 636 | 20 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 19 |
| 4:14.4 | 4,000m | 2:39.0 | 87 | 599 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.