Fernando Leanes 3000m row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 119 |
November 29, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 21 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 19 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 20 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 21 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 21 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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