Fernando Leanes 21:54 row
4,546m
Meters
21:54.4
Time
2:24.5
Pace
253
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 118 |
December 06, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 4,546m | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 21:54.0 | 389m | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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