Fernando Leanes 5x1000m/3:00r row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
315
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 36:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 112 |
December 13, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 26 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | |
| r2,011m |
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Workout Graph
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