Fernando Leanes 30:09 row
6,158m
Meters
30:09.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 120 |
December 28, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,158m | 2:26.8 | 110 | 680 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 30:09.0 | 22m | 3:24.5 | 41 | 440 | 8 |
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Workout Graph
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