Fernando Leanes 22:03 row
4,422m
Meters
22:03.5
Time
2:29.6
Pace
239
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 121 |
December 30, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 4,422m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 22:03.0 | 404m | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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