Fernando Leanes 5x1000m/3:00r row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
325
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 35:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 121 |
January 02, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 26 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | |
| r1,332m |
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Workout Graph
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