Fernando Leanes 3x15:00/5:00r row
9,028m
Meters
45:00.0
Time
2:29.5
Pace
494
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,481m |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 118 |
February 14, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,028m | 2:29.5 | 105 | 660 | 19 | |
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 19 | |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 19 | |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 19 | |
| r453m |
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Workout Graph
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