Fernando Leanes 3x20:00/4:00r row
12,607m
Meters
1:00:00.0
Time
2:22.7
Pace
714
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,250m |
| Overall Time | 1:12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 122 |
February 15, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,607m | 2:22.7 | 120 | 713 | 21 | |
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 20 | |
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 21 | |
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 21 | |
| r643m |
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Workout Graph
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