Fernando Leanes 4x15:00/5:00r row
12,211m
Meters
1:00:00.0
Time
2:27.4
Pace
673
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,273m |
| Overall Time | 1:20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 120 |
February 15, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,211m | 2:27.4 | 109 | 676 | 20 | |
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 19 | |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 20 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 21 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 21 | |
| r1,062m |
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Workout Graph
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