Fernando Leanes 5x1:00/4:00r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 120 |
February 22, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r2,415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.