Fernando Leanes 20x2:30/0:30r row
11,426m
Meters
50:00.0
Time
2:11.2
Pace
683
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,962m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
March 01, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,426m | 2:11.2 | 155 | 832 | 23 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 21 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 22 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 23 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 23 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 23 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 23 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 22 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 23 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 23 | |
| r1,536m |
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Workout Graph
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