Fernando Leanes 20x2:30/0:30r row
11,426
Meters
50:00.0
Time
2:11.2
Pace
683
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,962 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
March 01, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,426 | 2:11.2 | 155 | 819 | 23 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 21 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 22 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 22 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 23 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 22 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 23 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 22 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 23 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 23 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 23 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 22 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 24 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 24 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 24 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 24 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 24 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 23 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 23 | |
| r1,536 |
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Workout Graph
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