Fernando Leanes 10x2:30/0:30r row
5,763m
Meters
25:00.0
Time
2:10.1
Pace
347
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 123 |
March 07, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,763m | 2:10.1 | 159 | 846 | 24 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 23 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | |
| r970m |
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