Fernando Leanes 5x0:40/0:20r row
795m
Meters
3:20.0
Time
2:05.7
Pace
47
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,074m |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 117 |
March 02, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 795m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 23 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| r279m |
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