Fernando Leanes 5x0:40/0:20r row
783m
Meters
3:20.0
Time
2:07.7
Pace
47
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,060m |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 117 |
March 02, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 783m | 2:07.7 | 168 | 878 | 22 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 21 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 21 | |
| r277m |
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