Fernando Leanes 5x0:40/0:20r row
786m
Meters
3:20.0
Time
2:07.2
Pace
46
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 116 |
March 02, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 786m | 2:07.2 | 170 | 884 | 23 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 21 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 21 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| r260m |
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Workout Graph
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