Fernando Leanes 20x2:30/0:30r row
11,870m
Meters
50:00.0
Time
2:06.3
Pace
738
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,182m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 134 |
March 12, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,870m | 2:06.3 | 173 | 896 | 26 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 24 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 25 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 25 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 25 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 25 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 26 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 26 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 27 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 27 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 28 | |
| r1,312m |
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Workout Graph
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