Fernando Leanes 6x1:00/0:15r row
1,333m
Meters
6:00.0
Time
2:15.0
Pace
77
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,519m |
| Overall Time | 7:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 135 |
March 13, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r186m |
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Workout Graph
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