Fernando Leanes 6x1:00/0:15r row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
73
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,530m |
| Overall Time | 7:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 130 |
March 13, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r221m |
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Workout Graph
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