Fernando Leanes 20x2:30/0:30r row
11,846m
Meters
50:00.0
Time
2:06.6
Pace
734
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,198m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1441 |
| Drag Factor | 123 |
March 18, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,846m | 2:06.6 | 172 | 893 | 26 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 26 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 27 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 25 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 25 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 25 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 30 | |
| r1,352m |
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Workout Graph
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