Fernando Leanes 20x2:30/0:30r row
11,879m
Meters
50:00.0
Time
2:06.2
Pace
738
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,126m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 126 |
March 21, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,879m | 2:06.2 | 174 | 898 | 26 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 25 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 25 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 26 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r1,247m |
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Workout Graph
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