Fernando Leanes 20x2:30/0:30r row
11,879
Meters
50:00.0
Time
2:06.2
Pace
738
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,126 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 126 |
March 21, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,879 | 2:06.2 | 174 | 885 | 26 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 25 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 25 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 26 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 25 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 25 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 25 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 26 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 26 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 26 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 26 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 25 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 25 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 25 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 26 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 28 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 28 | |
| r1,247 |
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Workout Graph
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