Fernando Leanes 6x1:00/0:15r row
1,345
Meters
6:00.0
Time
2:13.8
Pace
78
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,577 |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 124 |
March 24, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r232 |
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