Fernando Leanes 6x1:00/0:15r row
1,384
Meters
6:00.0
Time
2:10.0
Pace
82
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,613 |
| Overall Time | 7:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 124 |
March 24, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r229 |
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