Fernando Leanes 6x1:00/0:15r row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
79
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,588m |
| Overall Time | 7:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
March 24, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r237m |
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