Fernando Leanes 3x3:00/1:30r row
2,276m
Meters
9:00.0
Time
1:58.6
Pace
151
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,698m |
| Overall Time | 13:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 120 |
March 30, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 27 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r422m |
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Workout Graph
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