Fernando Leanes 3x6:00/3:00r row
4,001m
Meters
18:00.0
Time
2:14.9
Pace
236
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
March 29, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,001m | 2:14.9 | 142 | 789 | 22 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | |
| r838m |
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Workout Graph
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