Fernando Leanes 4x8:00/2:00r row
5,200m
Meters
32:00.0
Time
3:04.6
Pace
397
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
March 28, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,200m | 3:04.6 | 56 | 491 | 23 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 23 | |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 24 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 23 | |
| 0 | ||||||
| r538m |
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