Fernando Leanes 4x10:00/3:00r row
8,406m
Meters
40:00.0
Time
2:22.7
Pace
476
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 52:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 120 |
April 12, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406m | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 21 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 | |
| r375m |
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Workout Graph
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