Fernando Leanes 21x4:00/1:00r row
4,260m
Meters
1:24:00.0
Time
9:51.5
Pace
843
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 1:45:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
April 11, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 4,260m | 9:51.5 | 2 | 305 | 22 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 18 | |
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| r498m |
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