Fernando Leanes 3x1000m/3:00r row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
191
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 21:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 122 |
April 23, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 22 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| r871m |
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Workout Graph
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