Fernando Leanes 3000m row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 124 |
April 23, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 19 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 20 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 19 |
| 2:55.4 | 1,800m | 2:26.1 | 112 | 685 | 17 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 21 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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