Fernando Leanes 6x0:30/0:10r row
734m
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 925m |
| Overall Time | 4:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
April 27, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r191m |
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