Fernando Leanes 5x4:00/2:00r row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 131 |
April 29, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 23 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r1,046m |
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Workout Graph
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